7011
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:29.3 | 867 | 1:29.2 | 1:29.1 | 1:28.8 | 1:28.2 | 1:26.7 | 1:24.2 | 1:19.6 | |
| 1000m | 2:44.2 | 3:14.0 | 878 | 3:13.9 | 3:13.7 | 3:13.0 | 3:11.9 | 3:08.6 | 3:03.3 | 2:53.6 | |
| 2000m | 5:45.4 | 6:46.0 | 858 | 6:45.6 | 6:45.1 | 6:43.7 | 6:41.3 | 6:34.5 | 6:23.5 | 6:03.3 | |
| 5000m | 15:36.7 | 17:53.2 | 891 | 17:52.3 | 17:51.1 | 17:47.4 | 17:41.4 | 17:23.6 | 16:55.3 | 16:03.1 | |
| 6000m | 19:17.9 | 21:48.1 | 885 | 21:47.6 | 21:46.1 | 21:41.7 | 21:34.4 | 21:13.1 | 20:39.0 | 19:36.1 | |
| 10km | 33:30.5 | 37:44.6 | 879 | 37:42.8 | 37:40.2 | 37:32.6 | 37:20.1 | 36:43.2 | 35:44.5 | 33:55.9 | |
| 30 mins | 9304 | 8074 | 891 | 8081 | 8090 | 8118 | 8165 | 8304 | 8537 | 9002 | |
| 60 mins | 17575 | 15168 | 862 | 15177 | 15194 | 15247 | 15335 | 15598 | 16038 | 16916 | |
| Half M | 1:13:59.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points